The Science Behind RVIVL’s Summer Shred Regimen: Your Complete Guide

Welcome to RVIVL’s Summer Shred Regimen, where cutting-edge health science meets holistic wellness to help you achieve your fitness goals. Over 10 weeks, RVIVL will guide you through a comprehensive regimen designed to transform your metabolism, enhance recovery, and foster some grit along the way. The program does not replace diet and exercise; it’s about embracing the often-neglected third pillar of fitness: recovery. Let’s dive into the science behind the curated services and explore how RVIVL’s Summer Shred Regimen can help you achieve a leaner, stronger body just in time for the best part of summer in LA.

The Summer Shred Treatment Guide:

Calorie Burn Shots

Our Calorie Burn Shots are a powerful combination of B12 and MIC (Methionine, Inositol, and Choline). By incorporating these shots into your routine, you can expect increased energy levels and enhanced fat metabolism, making it easier to shed those extra pounds. Here’s how they work:

Shred Protocol: 2 shots/week, 2-4 days apart

The Calorie Burn Shot by RVIVL

Ice Baths

Cold exposure from ice baths is not only beneficial for reducing inflammation and speeding up muscle recovery, but it also promotes the conversion of white fat to brown fat. Brown fat is more metabolically active than white fat, meaning it burns more calories to produce heat. This process, known as thermogenesis, helps boost your metabolism and aids in weight loss. RVIVL provides true Ice baths, temperatures in the mid 30s, and large enough for you to stretch out or even bring a partner. This temperature level is vital for maximizing thermogenesis. Ice Baths at this temperature produce significant and sustained dopamine boost lasting for hours and even days. Dopamine is the motivation hormone and you may find yourself more motivated to complete other difficult tasks, exercise, and generally build momentum in your life!

Shred Protocol: 3 sessions/week, building towards 11+ minutes/weekly

The RVIVL team is all trained and eager to support you whether your a beginner trying your first ice bath, to a seasoned pro. Everyone can benefit from breathwork guidance, a treatment plan, and an accountability partner. Always optional and always available!


Red Light Therapy

This therapy uses low-level wavelengths of red light to penetrate the skin and promote cellular repair and regeneration. The increase in ADP production reduces inflammation, enhances collagen production, and improves overall skin health, contributing to a more toned and youthful appearance. The circadian rhythm support improves sleep quality vital for realizing maximum gains from your fitness efforts.

Shred Protocol: 3 full body, 10 minute sessions/week


Infrared Sauna

Unlike traditional saunas, infrared saunas use infrared light to heat your body directly, resulting in a deeper sweat at lower temperatures. This can help with detoxification, improving circulation, and burning calories. Regular use of an infrared sauna can aid in weight loss by increasing your heart rate and metabolic rate, similar to the effects of moderate exercise. Sauna has been proven again and again to have a dramatic impact on longevity. Additionally, the heat feels great and helps to relax muscles and relieve tension, contributing to overall feeling well-being.

Shred Protocol: 60 minutes/week (1 hour or 2 half hour sessions)

At RVIVL, all of our infrared saunas are within private contrast therapy suites with showers, towels, bath products, and an additional ice bath. We recommend two or three rotations i.e. hot -> cold -> hot -> cold during the course of the hour and ending with the cold plunge, allowing your body to shiver/warm up on it’s own to maximize thermogenesis.


Compression Boots

These boots apply pressure to the legs, enhancing lymphatic drainage and reducing muscle fatigue. By moving fluid out of the muscles, they promote faster recovery and prepare you for your next workout. Complimentary use of the Normatec Boots are included (outside of studio IV hours) in Summer Shred! 

Shred Protocol: 3 half hour sessions/week schedule post workout


Best-in-Class IV Treatments:

Our two highest-end, tailored IV treatments deliver maximum therapeutic doses of essential vitamins, minerals, and antioxidants directly into your bloodstream, ensuring maximum absorption and immediate benefits. These treatments are designed to hydrate, replenish nutrients, and boost your immune system, all of which are critical for maintaining energy levels and supporting weight loss.

Athlete IV

The Athlete is formulated specifically for athletes in training to recover faster, maximize gains, and amplify the effect of workouts. We target calorie burning and metabolism boosting compounds including:

Shred Protocol: Week 5

Athlete_IV_RVIVL
The Athlete IV by RVIVL


RVIVLIST IV

The RVIVLIST is the most comprehensive Vitamin IV Therapy on the market. It promotes longevity, boosts immunity, improves mental cognition, enhances skin, hair, and nail health, and strengthens athletic performance and energy levels. The RVIVLIST IV is the ultimate rejuvenation solution. This IV includes:

Shred Protocol: Week 10

The_RVIVLIST_IV_RVIVL
The RVIVLIST IV by RVIVL


The Third Pillar of Fitness: Recovery

We believe that recovery is the often-neglected third pillar of fitness, alongside diet and exercise. As we age, our bodies require more time and resources to repair and regenerate. Cellular regeneration and body processes such as metabolism slow down which is where we come in. While recovery is well known as essential for preventing injuries, reducing inflammation, and maintaining overall health, Fitness Recovery takes a more active approach at arresting or reversing certain age-related process slowdowns. The Summer Shred protocol is primarily focused on the metabolic process. 

RVIVL 2024

Community Resources & Benefits

We firmly believe in the power of community with everything we do at RVIVL. Our Summer Shred Regimen is designed to foster a supportive environment with guidance, accountability, and team support:

  • Weekly Trackers: Stay accountable and track your progress with our weekly trackers
  • Local Partnerships: Enjoy special rates with local fitness and nutrition partners
  • Community Workouts: Join in on RVIVL community runs, workouts, and events
  • Group Chat: Connect with fellow participants in a dedicated group for support and motivation
  • Panel Testing: Gain insights into your hormonal and gut health with our specialized DUTCH testing
  • RVIVL Gear: RVIVL brand sweats, hats, and workout gear


Getting Started

When you sign up for the Summer Shred Regimen, you’ll begin with a baseline assessment, goal setting, and orientation session with our founders. This personalized approach ensures that your plan is tailored to your unique needs and goals. Due to the personalized nature of our program, we limit the number of participants to maintain a high level of individual attention and support. However, we aim to run consecutive cohorts throughout the summer.

When you sign up for the Summer Shred Regimen, you’ll begin with a baseline assessment, goal setting, and orientation session with our founders. This personalized approach ensures that your plan is tailored to your unique needs and goals. Due to the personalized nature of our program, we limit the number of participants to maintain a high level of individual attention and support. However, we aim to run consecutive cohorts throughout the summer.

GET IN TOUCH

Speak with Our Founders

Use the June Gloom to your advantage by committing to the Summer Shred Regimen. In just 10 weeks, you can achieve a leaner, stronger body and accomplish your goals just in time for the sun, the beach, and the best part of the Summer! If you have any questions, please don’t hesitate to message or call us. We’re here to help you every step of the way!


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