What is Fitness Recovery?
The world is finally coming to know a secret long held within the professional & collegiate athletic communities. Recovery is as – if not more – important for athletic performance than the workouts themselves. Anyone that has known the frustration of being sidelined with an injury, hit plateaus with their fitness progress, or found muscle soreness impeding their goals, has knowingly or unknowingly come face to face with the challenge of Fitness Recovery.
Today, modern sports and health science has opened an entirely new world of possibilities for human optimization. With the help of recovery technology, we are able to harness our bodies’ innate biological processes to find and foster enormous performance benefits. With proper treatment, we can naturally decrease inflammation, improve metabolism, look younger by increasing collagen production, decrease muscle soreness, boost our immune system, stimulate muscle growth, balance hormone levels, and so much more.
Fitness Recovery focuses specifically on achieving human optimization through recovery education, treatments, and practice.