Ice baths create the neurochemical signatures of love. Can they also be good couples therapy?
Ice baths increase blood pressure in the short term. They also recruit brown fat that reduce hypertension in longer term via hormesis.
Cold exposure therapy activates brown fat and inhibits tumor growth in mice with a potency at least equivalent to most anticancer drugs.
An ice bath stimulates cortisol production and shivering, both of which may be good for managing stress & resolving PTSD.
Enhance exercise performance and increase endurance with an ice bath before your workout.
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