FITNESS RECOVERY STUDIOS

Ice Bath | RVIVL Fitness Recovery | The Premier Cold Plunge Studio | 32-38 Degrees

Above all else, we set out to design the premier Ice Bath experience. With the highest quality equipment and a research driven approach, we provide the safest, most effective, and most convenient way for our clients to do Ice Baths. The RVIVL experience is the best of the best in cold immersion therapy, offering immediate benefits for both the body and mind.

Our Morozko Forge, commercial grade Ice Bath is set in a motivating environment, giving you the privacy and support to fully immerse in the experience. With temperatures kept between 33°F and 39°F for maximum effectiveness, our sessions are guided by professionals who ensure your safety and comfort by using the RVIVL Method of Breathwork. Whether you’re an athlete needing quick recovery or someone seeking mental resilience, our team will personalize the Ice Bath experience to suit your needs.

The RVIVL Ice Bath Experience:

Above all else, we set out to design the premier Ice Bath experience. With the highest quality equipment and a research driven approach, we provide the safest, most effective, and most convenient way for our clients to do Ice Baths. The RVIVL experience is the best of the best in cold immersion therapy, offering immediate benefits for both the body and mind.

Our Morozko Forge, commercial grade Ice Bath is set in a motivating environment, giving you the privacy and support to fully immerse in the experience. With temperatures kept between 33°F and 39°F for maximum effectiveness, our sessions are guided by professionals who ensure your safety and comfort by using the RVIVL Method of Breathwork. Whether you’re an athlete needing quick recovery or someone seeking mental resilience, our team will personalize the Ice Bath experience to suit your needs.

The Benefits of the Ice Bath:

  • Athletic Performance Enhancement: Ice Baths are critical for faster muscle recovery and reduced soreness. We recommend 3-5 sessions per week to maintain peak performance, whether you are training for something specific or just looking to crush all of your workouts!
  • Injury Recovery & Chronic Pain Relief: Ice Baths can significantly help manage pain and swelling from injuries. Schedule 3-5 weekly sessions for sustained relief and faster recovery. 
  • For Mental Health: Regular Ice Baths assist the body in releasing endorphins and improve focus, making it a natural solution for stress and anxiety. Add weekly Ice Baths to build mental toughness and clarity, and watch the way your body will begin to handle stressful situations better than you’d ever imagine.
  • Reduce Inflammation and Pain: Regular Ice Baths decrease inflammation by constricting blood vessels and reducing swelling, offering immediate pain relief and helping to manage chronic conditions.