The Benefits of Contrast Therapy (Hot <-> Cold):

• • Bring a Guest, On Us: Start your experience with a complimentary +1, whether you’re looking for a unique date night, a fun hangout with a friend, or even an invigorating business meeting. We believe in sharing the benefits of wellness.
  • Top-of-the-Line Equipment: We’ve partnered with the leading suppliers to bring you the best in fitness recovery technology. Our state-of-the-art equipment is designed to deliver unparalleled results with maximum filtration and sanitation standards.
  • Supercharge Your Metabolism: Our therapy facilitates the conversion of white fat into brown fat, a crucial process in thermogenesis. This natural boost to your metabolism helps you burn more calories and reduce fat storage, supporting your fitness goals. Multiple contrast therapy studies, which can be found on our blog, provide further detail.
  • Boost Strength and Recovery: With the synthesis of Heat Shock Proteins and Human Growth Hormone, our therapy enhances the impact of your strength training, helping you recover faster and build lean muscle more efficiently.
  • Detoxify and Renew: Sweat out harmful toxins in our infrared sauna, which uses deep-penetrating heat to purify your body, leaving you feeling refreshed and revitalized.
  • Instant Inflammation Relief: Experience immediate, full-body inflammation reduction, key to maintaining peak physical health and reducing the risk of injury. The immediate cold following the heat induces vascular shutting, which zaps inflammation at the cellular level.
  • Elevated Mental Well-being: Our treatment increases dopamine production by up to 250%, offering a natural boost to combat anxiety, stress, and insomnia. Unlike other, less healthy dopamine spikes, the effects last for hours—even days—leaving you in a state of elevated well-being.