The science and use of cold exposure for health and performance
Ice bath science describes the facts, debunks the myths, and investigates the mysteries of deliberate cold exposure and cryotherapy.
Deliberate heat exposure protocols for health and performance
Ice bath science describes the facts, debunks the myths, and investigates the mysteries of deliberate cold exposure and cryotherapy.
Why ice baths should be your next self care ritual
Ice bath science describes the facts, debunks the myths, and investigates the mysteries of deliberate cold exposure and cryotherapy.
The power of infrared sauna
Ice bath science describes the facts, debunks the myths, and investigates the mysteries of deliberate cold exposure and cryotherapy.
Healy effect of cold water immersion on heart rate
Ice bath science describes the facts, debunks the myths, and investigates the mysteries of deliberate cold exposure and cryotherapy.
What is a cold plunge good for
Ice bath science describes the facts, debunks the myths, and investigates the mysteries of deliberate cold exposure and cryotherapy.
Ice bath & trauma – treating PTSD with deliberate cold exposure
Ice bath science describes the facts, debunks the myths, and investigates the mysteries of deliberate cold exposure and cryotherapy.
The best ice bath temperatures
Ice bath science describes the facts, debunks the myths, and investigates the mysteries of deliberate cold exposure and cryotherapy.
Natural red light and red light
Ice bath science describes the facts, debunks the myths, and investigates the mysteries of deliberate cold exposure and cryotherapy.
Joovv-Sloane Stephens
Ice bath science describes the facts, debunks the myths, and investigates the mysteries of deliberate cold exposure and cryotherapy.
