Blog 03 Columns – RVIVL

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The science and use of cold exposure for health and performance

Fitness & Recovery

The science and use of cold exposure for health and performance

November 18, 2022

Ice bath science describes the facts, debunks the myths, and investigates the…

Deliberate heat exposure protocols for health and performance

Fitness & Recovery

Deliberate heat exposure protocols for health and performance

November 18, 2022

Ice bath science describes the facts, debunks the myths, and investigates the…

Why ice baths should be your next self care ritual

Fitness & Recovery

Why ice baths should be your next self care ritual

November 18, 2022

Ice bath science describes the facts, debunks the myths, and investigates the…

The power of infrared sauna

Fitness & Recovery

The power of infrared sauna

November 18, 2022

Ice bath science describes the facts, debunks the myths, and investigates the…

Healy effect of cold water immersion on heart rate

Fitness & Recovery

Healy effect of cold water immersion on heart rate

November 18, 2022

Ice bath science describes the facts, debunks the myths, and investigates the…

What is a cold plunge good for

Fitness & Recovery

What is a cold plunge good for

November 18, 2022

Ice bath science describes the facts, debunks the myths, and investigates the…

Ice bath & trauma – treating PTSD with deliberate cold exposure

Fitness & Recovery

Ice bath & trauma – treating PTSD with deliberate cold exposure

November 18, 2022

Ice bath science describes the facts, debunks the myths, and investigates the…

The best ice bath temperatures

Fitness & Recovery

The best ice bath temperatures

November 18, 2022

Ice bath science describes the facts, debunks the myths, and investigates the…

Natural red light and red light

Fitness & Recovery

Natural red light and red light

November 18, 2022

Ice bath science describes the facts, debunks the myths, and investigates the…

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