It takes 3 days of low carbohydrate fasting to reach ketogenesis. Acute cold exposure can get you there immediately. Why do people say keto can be dangerous? My first experience with ketosis was in December 2001, when my 6 year […]
The psychological benefits only kick in when your anxiety does. Most people come to deliberate cold exposure for the metabolic benefits. But that wasn’t me. I started my cold exposure practice with cold showers, because Mike Cernovich recommended them in […]
https://youtu.be/JtTEn94kBJs Electromagnetic field (EMF) expert Brian Hoyer tested the electrical properties of the Filtered Forge for Luke Story. As he explains in this video, he discovered the Forge has “amazing” grounding properties that are beneficial for human health. The fact […]
According to Dr. Benjamin Bikman in Why We Get Sick (2020) many of the leading causes of death originate in a phenomenon call insulin resistance. Although the mechanisms of insulin resistance are complex, mitochondrial abnormalities are the primary culprit (e.g., […]
The world record for immersion in ice cubes is 150 minutes. While Wim Hof is most famous for popularizing cold exposure, the record is now held by an Austrian man named Josef Koeberl. Given that Wikipedia claims that the shock […]
https://youtu.be/IwD5g52FqsI Although we emphasize that cold exposure should always be deliberate, to avoid the dangers of accidental, there is nothing in the scientific literature for measuring what we would call “dose” for deliberate cold exposure. Until now. When I was […]
Every fitness blogger talks about to build or keep skeletal muscle, because more skeletal muscle looks good and promotes health and longevity. But almost no one talks about smooth muscle. Skeletal muscles attach to bones via tendons. They operate under […]
No products in the cart.